Expert chiropractor reveals the five everyday mistakes people make which causes back problems

Dr Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time, the build-up of tension can cause pain in the back.

Another error Brits are making on a day-to-day basis is not having a water bottle to hand at all times – because keeping hydrated ensures joints lubricated which reduces aches in the back.

The doctor notes her clients with back pain often don’t eat enough foods which are rich in protein, which are important as they stimulate growth and repair within the body.

And also, when it comes to diets, too many sweet treats can cause issues around the back, as sugary snacks lead to inflammation and leave out nutrients which build strength in this area.

Dr Hobson’s final warning is that people make the simple mistake of not walking around enough, suggesting everyone should set reminders on their phones to do so – especially office workers.

She explained: “People may not know but our physical health and mental health are extremely connected – if the mind is stressed then this signals to the body that it’s in danger.

“The body reacts to stress by switching off the short muscles around the vertebrae, effectively letting these stabilising muscles go to sleep which makes them vulnerable to going out of alignment, causing spinal pain.

“This may cause the person further stress – meaning an ongoing cycle of pain and stress.

“It may sound obvious but getting up and moving around for 10 minutes, every 45 minutes really can make all the difference.

“Walking around is a great way to get muscles engaged again after sitting still when certain muscles haven’t been used in a while."